16
02
2018

Training 2-17-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

50 Double Unders
Run 400 Meters
50 Double Unders
25 thrusters 115/75
Run 200 Meters
25 thrusters 115/75
50 Double Unders
Run 400 Meters
50 Double Unders

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
0

Leave a reply

%d bloggers like this: