14
02
2018

Training 2-15-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

6 Rounds

10 Renegade Rows
50 Foot Sled Push
50 Foot Sled Pull
100 foot front load carry

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 Rounds

20 Swings
15 second Hollow Hold
30 Swings
8 T2B
50 swings
100m Run

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