11
02
2018

Training 2-12-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

5-4-3-2-1

Full Snatch @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Overhead Squats @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Hang Clean @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Front Squat @ BW/3/4
Bar Facing Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 Rounds

15 Swings
6 C2B Pullups
35 Swings
6 Hindu Pushups
15 Swings
6 Renegade Rows
35 Swings
6 DxKB Front Squats

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