26
12
2017

Training 12-26-2017

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Rounds of the following…

2 Rounds of

20 Double Unders
15 Air Powered Cals
10 Double Unders
5 Power Cleans 135/95

*After you two round interval perform the following for QUALITY before starting you next interval

7 Mr.Spectaculars 53/35
20 Second Extended Plank Hold
20 Walking Lunges (10R/10L)
14 Hollow Rocks

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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