22
12
2018
Training 12-22-2018
Warm up: Joint Mobility/Dynamic
Conditioning:
In teams of 2:
10 Rounds
10 Goblet Squats
Max Ski Erg Meters
*While one partner is squatting, the other is accumulating meters on the Ski Erg. Once the partner squatting has completed their reps, both partners switch stations
*Squats should be highly tensioned and performed for quality
Cool Down: 3-5 Minutes Light Monostructural