07
01
2018

Training 1-8-2018

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Front Squats 185/135
9 WallBalls 20/14
6 T2B
3 Clean and Jerks 185/135
12 WallBalls 20/14
6 T2B
3 Full Cleans 185/135
15 WallBalls 20/14
6 T2B
3 Front Squats 185/135
18 WallBalls 20/14
6 T2B
3 Clean and Jerks 185/135
21 WallBalls 20/14
6 T2B
3 Full Cleans 185/135
24 WallBalls 20/14
6 T2B

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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