05 01 2018 Training 1-6-2018 By AJ 1 Warm-up: Joint Mobility/Dynamic Conditioning: 3 Rounds 16 Deadlifts 225/155 32 Russian Swings 53/35 64 Double Unders Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...
Heading out to the garage to do this. Is it just me or is it a funny rep count??🤔