03
01
2019

Training 1-4-2019

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

15 Minute AMRAP

3 Cork Screw Squats R
5 Snatches R
7 ChainSaw Rows R
9 Burpee
11 Box Jumps
3 Corkscrew Squats L
5 Snatches L
7 ChainSaw Rows L
9 Heavy Goblet Squats
11 Box Jumps

*Cap weight for the 3-5-7 complex is 53/35

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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