29
01
2018

Training 1-30-18

By AJ 0

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Rounds

5 DxKB Deadlifts 53/35
10 PullUps
6 DxKB Alternating Dead Cleans 53/35
12 T2B
7 DxKB Cleans 53/35
14 Double Unders

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

10,000 Swing Challenge

5 rounds

10 swings
6 Burpees
20 swings
8 Renegade Row (4R/4L)
30 swings
10 KB Seesaw Press (5R/5L)
40 swings
12 Russian Lunges

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