Warm-up: Joint Mobility/Dynamic
14 Cal Airdyne
7 DxKB Snatches (35/26)
7 GHD Situps
*Rest 30 Seconds Between Rounds
*You have 30 seconds to complete your 14 Cal on the Airdyne. If you fail to do so, complete 7 Burpees before beginning your snatches. That doesn’t mean make it easy on yourself and coast to the 14 cals if you’re good on the bike, sprint these efforts.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)