25
01
2018

Training 1-26-18

By AJ 1

Warm-up: Joint Mobility/Dynamic

Strength:

Work up to a Heavy Split Jerk in 12 Minutes

*You may take the bar from a rack or off of blocks

Conditioning:

Take 45-50% of your Max Jerk for the day and perform the following:

4 Rounds

10 S2OH @ above listed %
10 Ring Dips
10 Power Cleans @ above listed %

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
1
Bill

Worked up to 225 on 2nd attempt

Cond: 115 & push-ups. I really lost a lot of ground on pushups. 8:35

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