14
01
2018

Training 1-15-18

By AJ 1

Warm-up: Joint Mobility/Dynamic

Strength:

In 5 Total sets, work up to a Heavy Triple Front Squat:

3-3-3-3-3

Afterwards, take your heaviest successful Triple weight and perform the following

1 x Max Rep Back Squat

*Rest 90-120 seconds between the Front Squats, and then another 90-120 seconds before your Max Rep Back squat set

Conditioning:

5 Rounds

5 Clean and Jerks 135/95
4 Bar Facing Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

Comment
1
Bill

Hey the training log’s back! That’s cool.

Front Squats: Worked up to 265. I’ve been out for a while and didn’t know how this was going to go, but this felt great.

Back Squats: 265×10

Cond: 4:19, went light w/ 95#

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