10
01
2019

Training 1-11-2019

By AJ 0

Warm Up: Joint Mobility/Dynamic

Conditioning:

2 Rounds

6 Shoot Throughs
120 foot Farmers walk (53/35)
30 WallBalls (20/14)
12 V-Up and Press
90 Double Unders
12 V-Up and Press
30 WallBalls (20/14)
120 foot Farmer (53/35)
6 Shoot Throughs

Cool Down: 3-5 Minutes of Light Monostructural Work

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