Warm-up: Joint Mobility/Dynamic
35 Double Unders
1 Power Snatch, 1 Hang Power Snatch
* Weight on the Snatches is up to you
* Snatches must be completed unbroken, failure on either rep results in a miss. If you have a miss you must begin the round over starting with the doubleunders.
10 Minutes of 15 seconds on, 15 seconds off Air Powered Equipment
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)
When work pieces have “Optional” attachments available that training is dependent on your current your level of fatigue and comfort with the movements and time remaining in the training session.