30
06
2019

Training 7-1-2019

Warm-up: Joint Mobility/Dynamic Strength: Squat (Density Sets) 3 x Following Series 7 Back Squat (Heavy) Rest 45 Seconds 15 DxKB Front Squats (Moderate) 21’s Single Bell Goblet Squats (Light) *Rest 90-120 seconds between efforts Heavy = This should be a more Maximal but not failure inducing Weight t...

28
06
2019

Training 6-29-2019

Warm-up: Joint Mobility/Dynamic Strength: Bench Press (Density Sets) 4 x Following Series 12 Barbell Bench Press (-2) 10 Alt. Hand Position ChainSaw Rows R. (-2) 15 Second Single Arm Plank R. 10 Alt. Hand Position ChainSaw Rows L. (-2) 15 Second Single Arm Plank L. 20 Second DxKB Glute Bridge Floor...

27
06
2019

Training 6-28-2019

Warm-up: Joint Mobility/Dynamic Strength & Conditioning: 10 Deadlifts (315/205) 10 Strict HSPUs 20 Deadlift (225/155) 20 Kipping HSPUs 30 Deadlifts (135/95) 30 Foot HandStand Walk Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

26
06
2019

Training 6-27-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 1-10 DxKB Burpee Cleans (53/35) 10-1 DxKB Front Squat (53/35) After Each Round complete 20 Russian Swings (53/35) Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

25
06
2019

Training 6-26-2019

Warm-up: Joint Mobility/Dynamic Strength: 3 Sets 10 DxKB Strict Presses Rest 45 Seconds 10 DxKB Push Presses Rest 30 Seconds 10 Double DB Presses Rest 15 Seconds 5-7 Strict PullUps *Rest 90-120 Seconds between sets *Use same weight on KB Push Press as you do on the KB Presses. The goal is to hit you...