05
02
2019

Training 2-6-2019

Warm-Up: Joint Mobility/Dynamic Conditioning: “Ego is not your Amigo” Every 3 minutes for 9 minutes: 3 Rounds 7 Thrusters 5 Burpees *Thruster weight is open *If you fail to complete the work in any 3 minute window, you owe a 100 air squat penalty upon completion of the workout Cool Down: 3-5 minutes...

04
02
2019

Training 2-5-2019

Warm-Up: Joint Mobility/Dynamic Conditioning: 5 Rounds 300m Row 8 Sandbag Cleans 1 Turkish Get Up Return with Sandbag 8 Sandbag Floor Press 1 TGU to standing Cool Down: 3-5 minutes of light monostructural

03
02
2019

Training 2-4-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 14-12-10 KettleBell Split Snatch (53/35) Double Unders Rest 30 Seconds 12-10-8 KettleBell Split Snatch (53/35) Double Unders Rest 30 Seconds 10-8-6 KettleBell Split Snatch (53/35) Double Unders Rest 30 Seconds 8-6-4 KettleBell Split Snatch (53/35) Double...

01
02
2019

Training 2-2-2019

Warm up: Joint Mobility/Dynamic Strength/Conditioning: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlift @ 40% of your 1RM 2 TGU (1R/1L) *Be sure to take the volume of reps you’ll be performing in account on your Deadlift weight today. *TGU weight is up to you, and may vary round to...

31
01
2019

Training 2-1-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 21-15-9 Med Ball Clean (20/14) Box Jumps (24/20) Hindu Pushups Rest 3 Minutes 9-15-21 Med Ball Clean (20/14) Box Jumps (24/20) Hindu Pushups Cool Down: 3-5 Minutes Light Monostructural