08
04
2019

Training 4-9-2019

Warm-up: Joint Mobility/Dynamic Strength: Barbell Press 5 x 2 Immediately AFTER each set, perform the following KB/DB Complex going R/L: 5 x Chainsaw Rows 3 x Snatches 1 x Pushpress *Rest 90-120 seconds Between Efforts *Record weight used for Bench and KB/DB Complex Conditioning: Alternating Tabata...

07
04
2019

Training 4-8-2019

Warm-up: Joint Mobility/Dynamic Strength: Squat (Drop Set) 4 x 20 Immediately AFTER each set perform the following DxKB Complex going from Right to Left: (same weight R/L) 1 x DxKB Deadlift 1 x Single Arm DxKB Dead Clean R 2 x Anchor Squat R 1 x DxKB Deadlift 1 x Single Arm DxKB Dead Clean L 2 x Anc...

05
04
2019

Training 4-6-2019

Warm-up: Joint Mobility/Dynamic Strength: A) Work up to 3 Sumo Deadlift Singles going no heavier then 75-80% of your 1rm Conventional *Rest 90 seconds between lifts B) 15 Minute EMOM 1st Minute: 10 x Stiff Legged Deadlift 2nd Minute: 10 x Weighted Glute Bridge 3rd Minute: Rest Conditioning: 8 Rounds...

04
04
2019

Training 4-5-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 21-15-9 Wall Ball (20/14) Box Jumps (24/20) Hindu Pushups Rest 3 Minutes 9-15-21 Wall Ball (20/14) Box Jumps (24/20) Hindu Pushups Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

03
04
2019

Training 4-4-2019

Warm-up: Joint Mobility/Dynamic Strength: 10 Minute EMOM Odd Minute: 6 x Hang Muscle Snatch Even Minute: 4 x Heavy DB Snatch (2R/2L) *You do not have to alternate the on the DB Snatches you can do 2 reps on R and then L if you like. But sure to choose weights for the DB and the Hang Muscle Snatches...