12
02
2019

Training 2-12-2019

Warm-up: Joint Mobility/Dynamic Strength: Bench Press 2 x 5 @ 75%, 1 x 5+ @ 85% *Rest 90-120 seconds between sets between efforts *This is to be performed based off your W1rm Conditioning: 15 Burpees 15 Box Jumps (24/20) 15 Strict Presses (95/65) 15 Box Jumps (24/20) 15 Burpees Rest 3 Minutes 5 Burp...

10
02
2019

Training 2-11-2019

Warm up: Joint Mobility/Dynamic Strength: A) Complex Prep 5 x Muscle Snatch 5 x BTN Press 5 x Power Snatch 5 x BTN Push Press 5 x Snatch Balance to Parallel 5 x Snatch Balance 5 x Full Snatch *Performed with a Dowel B) Work up to 3 sets of the following complex. These are ideally performed at the sa...

08
02
2019

Training 2-8-2019

Warm up: Joint Mobility/Dynamic Conditioning: Goblet Squat Ladder 6 Rounds 10 Goblet Squats 50 Double Unders *decrease double under reps by 10 each round (yes, that does mean you perform zero double unders in the sixth round) *you have 90 seconds to complete each round, if you do not complete your w...

07
02
2019

Training 2-8-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 10-1 Single Arm KB Bench Press Hang Muscle Snatch HSPUs *Open weight on both the Bench Press and Hang Muscle Snatch, but keep the volume of the workout in mind when you make your choice. Cool Down: 3-5 minutes of light monostructural work

06
02
2019

Training 2-7-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 4 Rounds 15 T2B 15 American Swings (53/35) 15 Air Powered Cals (Bike, Ski or Row) Cool Down: 3-5 Minutes of light monostructural work