05
07
2019

Training 7-6-2019

Warm-up: Joint Mobility/Dynamic Strength & Conditioning: 3 Rounds 3 Rope Climbs 3 Deadlifts (365/225) 15 T2B 15 American Swings (70/53) Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

04
07
2019

Training 7-5-2019

Warm-up: Joint Mobility/Dynamic Strength: 3 Sets 7 DxKB Strict Presses, 3 DxKB Push Presses Rest 45 Seconds 3 DxKB Strict Presses, 7 DxKB Push Presses Rest 30 Seconds 10 Double DB Presses Rest 15 Seconds 5-10 Strict PullUps *Rest 90-120 Seconds between sets *Use same weight on KB Push Press as you d...

03
07
2019

Training 7-4-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 10 Rounds 5 DxKB Front Squats 50 foot farmers walk 10 American Swings 20 Double Unders Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

02
07
2019

Training 7-3-2019

Warm-up: Joint Mobility/Dynamic Strength: Every 90 Seconds for 9 Minutes perform the following: Odd Rounds: 10 x Power Snatches Even Rounds: Bully Complex Bully Complex = 3 Unbroken Rounds of 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings The goal this week is to find the heaviest pairing of the...

01
07
2019

Training 7-2-2019

Warm-up: Joint Mobility/Dynamic Strength: Bench Press (Density Sets) 5 x Following Series 5 Barbell Bench Press (-1) 20 Banded Bent Over Rows 20 Second Hold on top of Row 30 Second Single Bell Crush Grip Floor Press -1 means to drop one rep each new Round. So 5, 4, 3, 2 and finally 1 in the last rou...