17
02
2019

Training 2-18-2019

Warm up: Joint Mobility/Dynamic Strength: A) Complex Prep 5 x Muscle Snatch 5 x BTN Press 5 x Power Snatch 5 x BTN Push Press 5 x Snatch Balance to Parallel 5 x Snatch Balance 5 x Full Snatch *Performed with a Dowel B) Work up to 90% of your Max Complex from last Monday and complete the following 5...

15
02
2019

Training 2-16-2019

Warm up: Joint Mobility/Dynamic Strength/Conditioning: 5 Rounds 5 Back Squats 3 Deadlifts 30 Air Squats 50 Russian Swings 20 Cal Airdyne (25 Second Cap) *Drop 1 Rep on your Back Squats every new Round *The weight on the Squat and Deadlift is completely up to you today, but make it something that wil...

14
02
2019

Training 2-15-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 3 Rounds 15 Heavy Russian Swings 5 Chin Ups 30 Double Unders 30 Russian Swings 5 Chin Ups 30 Double Unders Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

13
02
2019

Training 2-14-2019

Warm up: Joint Mobility/Dynamic Strength: A) Complex Prep 3 x Muscle Cleans Rest 20 Seconds 1 x Clean Pull + 1 Power Clean Rest 20 Seconds 1 x Clean Pull + 1 x Power Clean + 1 Front Squat Rest 20 Seconds 1 x Clean Pull + 1 x Full Clean + 1 1/4 Front Squat *Complex not to be performed at a weight hea...

12
02
2019

Training 2-13-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 18 Minute EMOM 1st Minute: 2 SandBag TGUs 1R/1L 2nd Minute: Max Effort DxKB Swing 35/26 3rd Minute: Max Effort Plank Support 4th Minute: Max Effort Kettlebell Snatch 35/26 5th Minute: Max Effort T2B (15 Rep Cap) 6th Minute: Rest *Your Snatch interval is...