20
03
2019

Training 3-21-2019

Warm Up: Joint Mobility/Dynamic Strength: A) 1 x complex, to be performed no heavier than 95/65 3 x Muscle Cleans Rest 20 Seconds 1 x Clean Pull + 1 Power Clean Rest 20 Seconds 1 x Clean Pull + 1 x Power Clean + 1 Full Clean Rest 20 Seconds 1 x Clean Pull + 1 x Full Clean + 1 Pause Front Squat B) 5...

19
03
2019

Training 3-20-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 4 Rounds of the Following series 1 Round 16 Pistol Squats (8R/8L) 32 Box Jumps 24/20 4 Rope Climbs 1 Round Active Recovery 30 Second HandStand Hold 30 Second Plank 30 Second hollow Rock *Just to be clear, you complete 1 Round of the posted work followed...

18
03
2019

Training 3-19-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 3 Rounds 15 Bench Press or DxKB Floor Press 30 Partner MedBall Twists (15R/15L) 20/14 20 Russian Swings 53/35 20 Renegade Rows 53/35 (10R/10L) 10 Burpees 6 Top Down SandBag TGU Returns (3R/3L) *DECREASE the Reps on the Bench each new round going 15,10,5....

17
03
2019

Training 3-18-2019

Warm Up: Joint Mobility/Dynamic Strength: A) 1 x Complex (with PVC) 5 x Muscle Snatch 5 x BTN Press 5 x OHS 5 x Snatch Balance 5 x Hang Full Snatch Below Knee B) 5 x Complex Starting no heavier than 95/65, building each round 1 x Muscle Snatch 1 x Snatch Balance 1 x Power Snatch from Below the Knee...

15
03
2019

Training 3-16-2019

Warm up: Joint Mobility/Dynamic Strength/Conditioning: 5 Rounds 5 Back Squats 3 Hack Squats 30 Russian Swings (53/35) 100m run 8 Tall Get Ups (4R/4L) *Rest 90 seconds between efforts *Drop 1 Rep on your Back Squats every Round *The weight on the Squats is completely up to you again, but make it some...