15
01
2019

Training 1-16-2019

Warm-up: Joint Mobility/Dynamic Conditioning: Partner Workout for Time 40 DxKB Thrusters 53/35 40 DxKB Snatches 53/35 40 HSPUs 40 OverHead Squats 95/65 40 Front Squats 95/65 *At the Top of Every Minute perform 10 synchronized Air Squats *Besides the Air Squats the work may be split up however you li...

14
01
2019

Training 1-15-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 3 Rounds of the Following Round 1 250 Meter SkiErg 10 Bench presses (185/125) 30 Second L-Sit Hang Round 2 25 Cal Airdyne 20 Bench Presses (135/95) 25 Second L-Sit Hang Round 3 250 Meter Row 30 DxKB Floor Presses (53/35) 20 Second L-Sit Hang Cool Down: 3...

13
01
2019

Training 1-14-2019

Warm up: Joint Mobility/Dynamic Strength: A) Complex Prep 5 x M.Snatch 5 x BTN Press 5 x P.Snatch 5 x BTN Push Press 5 x Hang Power Snatch 5 x BTN Jerk 5 x 1 Full Snatch + 1 OHS @ 3330 *Performed with a Dowel B) 1 x Complex 1 x Muscle Snatch 1 x Floating Muscle Snatch 2 x Floating Power Snatches C)...

11
01
2019

Training 1-12-2019

Warm up: Joint Mobility/Dynamic Strength: Every 2 Minutes for 14 Minutes 2 x Deadlifts @ 65-70% of your 1rm 2 x DxKB Press @ a weight near 65-70% of your 1rm BARBELL Press Weight *You may not belt for these effort,s and while you are allowed to use a mixed grip, Double overhand would be preferable....

10
01
2019

Training 1-11-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 2 Rounds 6 Shoot Throughs 120 foot Farmers walk (53/35) 30 WallBalls (20/14) 12 V-Up and Press 90 Double Unders 12 V-Up and Press 30 WallBalls (20/14) 120 foot Farmer (53/35) 6 Shoot Throughs Cool Down: 3-5 Minutes of Light Monostructural Work