18
11
2019

Training 11-19-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 5 Rounds 40 Double Unders 30 Air Squats 20 Russian Swings (53/35) 10 Pull-ups *Each round is capped at 3 minutes *Rest two minutes between rounds Cool Down: 3-5 Min of Light Monostructural Work

18
11
2019

Training 11-18-2019

Warm Up: Joint Mobility/Dynamic Conditioning: Every 3 Minutes for 30 Minutes alternate between the following two series Odd Rounds: 7 x DxKB Bear Complexes Even Rounds: 5 x DxKB Swings, 5 x DxKB Snatches, 5 x DxKB Front Squats, 50ft Farmers Walk, 10 x Pushups *Cap weight for your KB work today is 53...

16
11
2019

Training 11-16-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 4 Rounds 6 SandBag TGUs 4 SandBag Cleans 10 Bag Over Burpees 20 Double Unders Cool Down: 3-5 Min of Light Monostructural

14
11
2019

Training 11-15-2019

Warm Up: Joint Mobility/Dynamic Conditioning: Alternating Tabata Deadlift 165/125 Goblet Squat 53/35 T2B This is a 12 Minute workout performed in 20 second work windows with 10 seconds rests. Example of how to work through one 1:30 series: 20 Second Max DeadLift 10 Second Rest 20 Second Max Goblet S...

13
11
2019

Training 11-14-2019

Warm Up: Joint Mobility/Dynamic Strength/Conditioning: Every 3 minutes for 24 minutes perform the following: Even Rounds: 3 DxKB Floor Press 15/12 Air-powered Calories 14 Alternating Russian/American Swings Odd Rounds: 1 Bench Press 15/12 Air-powered Calories 14 Alternating Russian/American Swings C...