Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and generally shooting the shit.
The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for the CrossFit Kettlebell course.
Zach has been in the fitness industry since 2006. He is one of only two Lead instructors, along with Jeff Martone, for CrossFit Kettlebell and is also the head of programming for the course. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the year 2018.
AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach’s bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.