08
10
2019

Training 10-9-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 4 Rounds 4 SandBag TGUs 8 SandBag Cleans 16 KB Weighted StepUps (5R/5L) 35/26 Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

07
10
2019

Training 10-8-2019

Warm Up: Joint Mobility/Dynamic Conditioning: In teams of 2 or 3, relay style 14-12-10-8-6-4 Airdyne cals Dumbbell Snatch (60/40) Box Jumps (24/20) Cool Down: 3-5 Minutes of Light Monostructural

06
10
2019

Training 10-7-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 15 Minute AMRAP 3 Pull-ups 7 Push-ups 10 Wallballs (20/14) Active Bodybuilding option for Members. Cool Down: 3-5 Minutes of Light Monostructural

04
10
2019

Training 10-5-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 4 Rounds 2 Minute Max Alt SandBag TGUs 3 Deadlifts (275/185) 100 Foot Sled Push Rest 90 seconds Between Efforts Cool Down: 3-5 Minutes of Light Monostructural

03
10
2019

Training 10-4-2019

Warm-up: Joint Mobility/Dynamic Conditioning: 4 Rounds 10 S2OH (155/105) 10 Ring Dips 10 Box Jumps Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)