29
09
2019

Training 9-29-2019

Warm Up: Joint Mobility/Dynamic Strength: Work up to a Heavy Single or set of three on Back Squat There is no time restraints on this, just squat somewhere between 1-3 reps in your final set with a heavy load for the day. Conditioning: 10 Minute AMRAP 5 DxKB Burpee Cleans 53/35 10 PullUps 14 Pistol...

27
09
2019

Training 9-28-2019

Warm Up: Joint Mobility/Dynamic Strength: Bench Press (Density Sets) 3 Rounds 15 Barbell Bench Press (-3) 10 Single Bell Standing Crush Grip Chest Presses 10 Second Single Bell Crush Grip Hold at Chest 5 Russian PushUps -3 means drop three reps each new Round. So 15, 12 and finally, 9 reps in your l...

26
09
2019

Training 9-27-2019

Warm-up: Joint Mobility/Dynamic Strength: Deadlift (Convetional or Sumo) 1 x 5+ *Address the following key as to what weight to add to your bar from last week of your Deadlift Progression. If you were not part of that read below for details of how to start If you completed 5-10 Reps – Add 10 Total P...

25
09
2019

Training 9-26-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 20 Minute EMOM 1: 45 Second Max Ball Slam 2: 45 Second Plank Ring Support 3: 30 Second Max Russian Lunge 4: 30 Second Hollow Rock 5: 60 Second Single Rope Skips Cool Down: 3-5 Minutes of Light Monostructural

24
09
2019

Training 9-25-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 20 SandBag Cleans 20 SandBag TGUs *You may break these reps up however you like *Every 2 Minutes Run 200 Meters Cool Down: 3-5 Minutes of Light Monostructural