20
05
2019

Training 5-21-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 3 Rounds 10 Burpees 20 Back Squats (185/135) 30 KettleBell Snatches 53/35 (15R/15L) 400 Meter Run You may stay at the same weight or build each new round of Squats and snatches if you like Cool Down: 3-5 Minutes of Light Monostructural

19
05
2019

Training 5-20-2019

Warm Up: Joint Mobility/Dynamic Pipehitters Classic Qualifier #2 A) 4 Minutes to establish a 1 RM Strict Press 1 min rest B) 5 Minute AMRAP 5 Minute AMRAP 5 Push Presses (155/105) Max Reps Hang Power Clean Your workouts are scored in the following manner: A: For Heaviest Weight B: For cumulative Han...

17
05
2019

Training 5-18-2019

Warm Up: Joint Mobility/Dynamic Conditioning: In teams of two: 30 Front Squats (135/95) 50 T2B Run 200 Meters/Row 250 Meters 20 Front Squats (185/135) 30 T2B Run 200 Meters/Row 250 Meters 10 Front Squats (225/155) 10 T2B Run 200 Meters/Row 250 Meters Partners may split up the Front Squats and T2B ho...

16
05
2019

Training 5-17-2019

Warm Up: Joint Mobility/Dynamic Conditioning: Every 2 minutes for 20 minutes 2 Deadlifts (NTE 70% of working 1RM) 2 Turkish Get Ups (KB or Sandbag) Cool Down: 3-5 Minutes of Light Monostructural

15
05
2019

Training 5-16-2019

Warm Up: Joint Mobility/Dynamic Conditioning: 3 Rounds of the Following series: 2 Rounds 5 Hang Power Snatches 3 Mister Spectacular (53/35) 1 Bar MuscleUp 5 Bar Dips Active Recovery: 1 Round 20 Air Powered Cals 30 Russian Swings (53/35) 20 Second Hollow Rock *Hang Power Snatch weight is up to you, b...